One Arm Pull Up Training- #4 Slow Eccentric Lower-offs

photo-5
One Arm Pull up Training- #3 Off-set Pull Ups
July 28, 2014
10257342_1452763911629974_7341680735221568572_o
‘If you’d rather be climbing and injury free then antagonistic training and POWERFINGERS is the key!’
August 5, 2014
Show all

One Arm Pull Up Training- #4 Slow Eccentric Lower-offs

Eccentric lower-offs are a really effective way to increase your concentric (pulling) strenght. Try to ease the weight off your lower arm and slowly control the lower down.