Tag Archives: wide pull ups

One Arm Pull Up Training- #2 Advanced wide type writers

Here is an advance on the standard type writers, move your hands wider apart and try to lock all the way over each hand. The more weight you can take off the straight arm and onto the locked arm the better.

Again make sure your always supplementing this with plenty of antagonistic training as its strenuous on the elbows.

Happy cranking climbers 🙂